As a therapist with an extensive background in trauma training and treating trauma, I am equipped with specialized knowledge and skills that have significant positive impacts on clients with a history of trauma. While I’m trained and certified in empirically supported treatments for trauma, over time I have come to view trauma-informed therapy as more than a specific technique and instead as a mindset that informs every aspect of my practice and treatment with clients.

Trauma-trained therapists understand the profound impact that past traumatic experiences can have on an individual's mental, emotional, and physical well-being. This is true for both “big T trauma” and “little t trauma.” Big T trauma refers to traumatic events (violence, abuse, natural disasters, life-threatening situations, discrimination) that often lead to the development of Post Traumatic Stress Disorder (PTSD). Little t trauma refers to difficult events that may not meet the criteria for a traumatic event and/or did not result in PTSD, but are incredibly impactful on a person’s life (divorce, bullying, verbal abuse, political unrest, toxic workplace). Almost everyone has experienced a little t trauma at some point in their life and most people can benefit from a trauma-informed approach. Recognizing how traumas, big and small, affect every facet of a person’s provides a different perspective when thinking through treatment approach and therapeutic goals.

Having a trauma lens in place allows me to view my clients with compassion, empathy, and a deep understanding of the complexities they may be facing. By recognizing the prevalence of trauma and its effects on individuals from all walks of life, I approach each client with sensitivity and respect, creating a safe space for healing and growth.

Integrating trauma-informed principles into my therapeutic practice has fundamentally changed the way I engage with clients. One of the key aspects of trauma-informed care is fostering a sense of safety and empowerment. I prioritize creating a welcoming and non-judgmental environment where clients feel secure enough to explore their deepest emotions and experiences. By understanding the impact of trauma on the brain and behavior, I can tailor my interventions to meet the unique needs of each individual, fostering healing and resilience. Even if someone has not experienced trauma - big or little t - cultivating a sense of empowerment with clients to achieve their goals is always helpful.

Treating trauma takes specialized skills and training that therapists should readily discuss with potential clients looking for trauma-focused treatment. If you’re looking for a therapist with a trauma-informed lens, here are a few things to ask a potential new therapist about before getting started:

• Do you possess advanced knowledge and skills tailored to address the complexities of trauma and its impact on mental health?

• Do you use evidence-based practices proven to be effective in treating trauma-related symptoms?

• Are you sensitive to the diverse cultural backgrounds and identities of your clients and how this may impact experiences of trauma and trauma-related symptoms?