Ben Metta Penhas, PsyD

For many men, the idea of going to therapy can be intimidating. The stigma around men in therapy is improving bit by bit but may still challenge long-held societal ideas about how men “should” be. Although much work has been done around the stigma of men's issues, the damage still remains. In my practice, I meet with many men who are experiencing a variety of issues, but the most common underlying issue is the managing and communication of strong emotional experiences.

Participating in group therapy, particularly with other men, can be a helpful and supportive way to work through personal issues and improve mental health while gaining comfort with emotional expression. 

Process groups are designed to be a safe space where people can share their thoughts and feelings without judgment. This can be especially important for men who may feel pressure to be stoic in their daily lives and who want to expand their ability to effectively cope with emotions. Having a place you can be vulnerable and honest with others who are going through similar experiences may lessen this pressure. This can also help you to feel more comfortable noticing and expressing emotions in your day-to-day life, allowing for a deepening of interpersonal relationships where it matters most. 

Participating in a men’s therapy group can provide opportunities for personal growth and self-improvement by offering and receiving support from their peers. Through sharing and reflecting on their experiences, they can gain a deeper understanding of themselves and their relationships. This can lead to improved communication skills, increased self-awareness, and a greater sense of purpose.

Groups can also provide a sense of accountability. Knowing that others are counting on you to show up and participate can be a motivating factor in making progress toward personal goals. Additionally, group members can provide constructive feedback and support to help each other stay on track

By providing a safe space to share, support from peers, guidance from the therapist, opportunities for growth, and accountability, therapy groups can be a valuable tool for men seeking to improve their well-being.