What NOT to do When Meeting with a New Therapist

Meeting with a new therapist can be very intimidating, regardless of how approachable they may seem online or over the phone! Even with the most kind, gentle, and understanding therapists, it can be extremely nerve-wracking to meet with someone new. As the Client Relations Specialist here at Wellness Therapy of San Diego, I have the pleasure of speaking with clients and therapists daily. From someone who hears about both the client's experience with new therapists as well as therapists’ experiences with new clients, here are some tips for what to do, and what not to do when meeting with a new therapist.

Kelly AndersonMarch 27, 2024

The Benefits of Connection in Group Therapy

Group therapy is a meaningful and special experience that offers unique benefits beyond individual therapy. While individual therapy provides personalized support tailored to your specific needs, group therapy offers the opportunity to connect with others who are on a similar journey of healing.

group therapy, Therapy, CBTKelly AndersonFebruary 19, 2024therapy, group therapy, men's group, Anxiety, depression

Surviving Single During February

If you’re struggling with currently being single or are in a place where you crave a romantic relationship, this month might be a little bit harder for you than others. While it can feel like Valentine's Day is exclusively reserved for those in romantic relationships, with a few mindset shifts and skills, this month presents a unique opportunity for singles to celebrate self-care, personal growth, and the joy of being independent.

Feeling the Winter Blues?

Seasonal Affective Disorder (SAD), often referred to as the winter blues, is a type of depression that follows a seasonal pattern. As the days grow shorter and sunlight diminishes, some individuals find themselves grappling with mood changes and energy slumps. Learn more about SAD, the causes, and treatments available.

Depression, Medication ManagementKelly AndersonDecember 8, 2023SAD, depression, Seasonal Affective Disorder

I Feel Stuck in Therapy, What's Next? (Part 3)

Therapeutic success often hinges on finding the right fit—a modality or therapist that truly resonates. Just as each person is unique, so too are therapeutic needs. Exploring different approaches and therapists helps individuals find the combination that sparks connection, trust, and a sense of safety, enabling more meaningful and productive therapeutic work.

TherapyKelly AndersonAugust 23, 2023therapist, therapy, Cognitive Behavioral Therapy, group therapy

I Feel Stuck In Therapy, What's Next? (Part 2)

In part two, we delve into the role of psychological and neurological assessments in helping individuals break through barriers and achieve transformative progress in their therapeutic journey.

Assessments play a crucial role in identifying underlying issues, tailoring therapy approaches, and informing medication planning, ultimately empowering clients to overcome obstacles and move forward on their path to emotional well-being.

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