The holidays can be a hard time for those feeling alone, even when social feeds suggest endless gatherings and joy. In this blog, we discuss why holiday loneliness hits so hard and share tips for creating meaning, connection, and joy, whether through new traditions, acts of kindness, or self-compassion. Embrace a holiday season that feels right for you, solo or otherwise.
Read MoreWhile relaxing is important, rejuvenation is key to sustaining mental well-being. This blog dives into why activities that truly recharge us—like hiking, yoga, or creative outlets—are essential, especially when dealing with anxiety or stress. Discover ways to tap into rejuvenation, and learn how even five minutes of intentional activity can create a lasting, refreshing impact on your mental health.
Read MoreIn-person therapy offers a sense of presence and connection that video calls can't always capture, but telehealth brings unmatched convenience. We explore the merits of both and why a hybrid approach could offer the best of both worlds. Learn about when/why each modality may work better and how to decide what’s most effective for you!
Read MoreWhen depression feels overwhelming, even small tasks can seem impossible. In this blog, we explore simple, realistic actions that can help when you're struggling to find motivation. From tiny wins to structured daily routines, discover actionable steps you can take to create progress. Learn how to break tasks into manageable pieces, protect your mental well-being, and take care of yourself during tough times.
Read MoreFighting with your partner doesn’t have to leave you feeling distant or hurt. Explore how to navigate conflict in a way that strengthens your relationship rather than damaging it. With practical tips for handling arguments mindfully, you'll learn how to create emotional safety, communicate better, and reconnect after disagreements.
Read MoreTwo common forms of neurodivergence are Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD). While we often hear about these conditions in the context of children, many adults grapple with them without ever having been diagnosed. This is especially true for women, who are frequently overlooked during childhood.
Read More
