Posts tagged mental health
Realistic Actions for When Depression Hits Hard
Realistic Actions for When Depression Hits Hard

When depression feels overwhelming, even small tasks can seem impossible. In this blog, we explore simple, realistic actions that can help when you're struggling to find motivation. From tiny wins to structured daily routines, discover actionable steps you can take to create progress. Learn how to break tasks into manageable pieces, protect your mental well-being, and take care of yourself during tough times.

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Mental Health Tips, Depression, Self-Care StrategiesKelly AndersonAnxiety, depression, trauma, therapy tools, self-care, mental health, Stress, well-being, behavioral activation
I Feel Stuck in Therapy, What's Next? (Part 1)
I Feel Stuck in Therapy, What's Next? (Part 1)

This blog explores the powerful synergy between therapy and medication management in the realm of mental health. While therapy provides valuable insights and coping mechanisms, it may not always be sufficient for certain conditions. Learn why medication is not always a standalone solution but rather a complement to therapy, enhancing treatment outcomes. Discover the role of medication in addressing biological factors, enhancing therapy engagement, and providing short-term relief.

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Anxiety, CBT, Depression, Medication ManagementKelly AndersonTherapy Mental health Medication management Personal growth Emotional well-being Coping mechanisms Treatment plan Therapeutic goals Synergy Therapy engagement Biological factors Imbalances Neurotransmitters Genetic predispositions Major depression Generalized anxiety disorder Bipolar disorder Schizophrenia Research Better results Acute symptoms Short-term relief Resilience Coping skills Healthy coping mechanisms, Therapy Mental health Medication management Personal growt Therapeutic goals Synergy Therapy engagement Biological factors Imbalances Neurotransmitters Genetic predispositions Major depression Generalized anxiety disorder Bipolar disorder Schizophrenia Research Better results Acute symptoms Short-term relief Resilience Coping skills Healthy coping mechanisms, therapy, medication management, mental health, growth
The Benefit of a Men's Support Group
The Benefit of a Men's Support Group

Participating in group therapy, particularly with other men, can be a helpful and supportive way to work through personal issues and improve mental health while gaining comfort with emotional expression. 

Process groups are designed to be a safe space where people can share their thoughts and feelings without judgment. This can be especially important for men who may feel pressure to be stoic in their daily lives and who want to expand their ability to effectively cope with emotions.

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CBT, Anxiety, Depression, Therapy, group therapyKelly Andersongroup therapy, mental health, men, men's group
First-World Problems Are Still Real-Life Problems
First-World Problems Are Still Real-Life Problems

Dr. Benjamin Metta Penhas discussed why it’s important to validate our issues and problems, even when they may be considered “first world problems.” The impact of how invalidating our concerns can have negative effects on our lives is discussed and these issues are addressed within the context of recognizing and being grateful for the privilege some of us have been afforded.

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Kelly Andersoninvalidation, mental health, depression, guilt