For many, the holidays are a time for gathering, giving, and celebration. While it can be a time of joy, gratitude, and parties, it can also be when our losses and hurts stand in stark contrast to those around us. When we are navigating loss, a powerful path to healing is building special spaces and habits around the feelings of love and joy embodied by the person or experience for which we are grieving.

Depression, HappinessKelly AndersonDecember 12, 2022grief, loss, depression, mindfulness, holidays, Holiday Season

Powerful Partnerships

When we enter into a partnership, we usually do so with the purpose of creating something greater than we can create alone.

Happiness, MindfulnessKelly AndersonNovember 8, 2022relationships

The Surprising Benefits of Nature for Mental Wellness

Learn about the surprising benefits of being outdoors, in nature, and surrounded by greenery on your emotional, physical, and mental health. Research shows that even just a few minutes in nature can help improve mood and cognitive functioning.