For many, the holidays are a time for gathering, giving, and celebration. While it can be a time of joy, gratitude, and parties, it can also be when our losses and hurts stand in stark contrast to those around us. When we are navigating loss, a powerful path to healing is building special spaces and habits around the feelings of love and joy embodied by the person or experience for which we are grieving.
Read MoreThe holidays are full of joy and celebration, but can also be stressful and tiring leading to unhelpful changes in eating. Practicing moderation, mindfulness, and compassion can help during the coming holidays.
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