For many, the holidays are a time for gathering, giving, and celebration. While it can be a time of joy, gratitude, and parties, it can also be when our losses and hurts stand in stark contrast to those around us. When we are navigating loss, a powerful path to healing is building special spaces and habits around the feelings of love and joy embodied by the person or experience for which we are grieving.
Read MoreTalk about mindfulness is everywhere, but is is really as magical as it seems? Learn how mindfulness works to change your brain and what issues research has shown mindfulness to actually work for!
Read MorePracticing gratitude daily can increase happiness. Learn about a simple gratitude practice that you can start right now!
Read More